There's plenty of reasons to choose Exercise™
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1. Exercise lowers blood pressure
Exercise works like beta-blocker medication to slow the heart rate and lower blood pressure (at rest and also when exercising). High blood pressure is a major risk factor for heart disease.
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2. Exercise is key to weight control
When combined with a smart diet, exercise is an essential component for losing weight and even more important for keeping it off.
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3. Exercise lowers stress
Stress hormones can put an extra burden on the heart. Exercise —whether aerobic (like running), resistance-oriented (like weight training) or flexibility-focused (like yoga)— can help you relax and ease stress.
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4. Exercise helps strengthen muscles
Exercise improve the muscles’ ability to draw oxygen from the circulating blood. That reduces the need for the heart —a muscular organ itself— to work harder to pump more blood to the muscles, whatever your age.
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